Sometimes it feels like you are pushing through a ferocious snow storm with heavy boots on and only a stick to guide you. Sometimes it feels like you are gliding through the limitless sky and the world is open arms. Sometimes it’s just blah. The good news is that each aspect of our precious + […]

It’s a blessing + curse. You crave to know the depths of your Being and consequently you must live through hardcore turbulent waters. You can do it like a BOSS or hop off the SoulfulAF path. You have to do the work. I find that in the darkest moments I am forced to check in […]

EMBRACE the ride FACT: We are all on this human journey. In this knowingness is it possible to pause for a moment and acknowledge that WE are here now. Right now. We are living. We are on this journey and the choice we have is to embrace or resist the RIDE. The ride gets bumpy. […]

TRUTH Train What is your Truth? What makes your heart skip a beat? What gives you the feeling of FULLness in this life? Right now. I think when you start paying a lot of attention to your Self and the soft voice deep inside, your Truth is revealed. You begin to feel a sense of […]

Space + Time Who do you spend your time with? What space do they take up in your life? Do you choose wisely or do you choose based on perceived obligation? Do the people you surround yourself with lift you up or weigh you down? Your space is yours. It is vital to choose who […]

INsight Sometimes it feels like everything is in place and within a millisecond you are turned upside down. Nothing dramatic needs to occur. It can be a song. It can be reading an old email. It can be a message you see on someone’s car. It can be a flock of birds swiftly passing by […]

A simple word with so many open endings. What do you choose? I choose me. I choose me because if I don’t, who will? How can another choose + love me if I don’t love myself unconditionally. How can I expect another to believe in me if I don’t believe in myself. It’s not about […]

When you consciously choose to listen to the quiet voice inside you give permission for the soul + personality to merge. You allow your Self to open up and align with the wholeness of the Universe. When you unconsciously react to the outside world and others you then split from the union of soul + […]

It is so confusing sometimes. My heart + soul say ‘quiet down’ and my brain + mind ‘scream’ for attention. What a balancing act to be able to live in a space of truth and allow the mind to be an ally. When I write it out it seems simple. Living it is the challenge. […]

So, we all are on this path called “life”. We live each day as if we are promised tomorrow. One day (if you are lucky) you wake up. You suddenly see AND feel from the inside. You begin to unravel the mysteries of yourself and your demons. You begin to see the dark places. You […]