I am beginning to understand that it is 100% legit to accept yourself. I am beginning to understand that we unconsciously hold thought patterns + imprints that shape our view of who we are. We view life through lenses that are framed with experiences not our Essence. Our Spirit is so expansive. I find myself […]

Here we go again. How many repetitive behavior patterns need to surface before deciding to continue or lay it to rest? I think we enjoy the game of life in an almost corrupt yet vital way. We know better yet slip into a created illusion in our mind. The mind is not our Essence. Our […]

It sounds + feels so cliche but it is also truth. When you ask the Universe for something you receive something back. You don’t receive under your own terms but rather for the highest good of all. Taking it a step further, if you don’t ask you are simply walking through life asleep. You dismiss […]

Am I living in a trance or in my truth? The only person with the answer is YOU. When you are living unconsciously you miss the well of truth that seeks YOU. Maybe flip the switch in your life from living in a Trance to being in your TRUTH…why not? Digging deep within uncovers and […]

It’s ok to take a pause. It’s ok to be still. It’s ok to be with yourSelf and find completeness. It is also ok to be ok. When you have a moment of peace, pause. Recognize the moment for soon it will be gone. We vibrate + pulse + shift + change continuously. Why not […]

It’s only when my mind settles from boiling to simmering that I remember to ask G-d to pleaseeeeeee help me!!! The energy that floods through me is so overwhelming that sometimes I feel like I’m going crazy. Really crazy. When you are on a spiritual transformation path and difficult situations arise, the challenges become really […]

It happened. Another veil was lifted and light flooded my being. You know those moments? Hold onto them. They are fleeting + fabulous. We receive the light when our mind has decided that everything is falling apart. Rock bottom. Our Soul has no choice but to kick our Mind out of the drivers seat. You […]

Life is so overwhelming. Sometimes I feel like I’m being swallowed whole and I am grasping + grasping + grasping. It’s almost as if my mind becomes my enemy and all knowledge + clarity are erased. I know I’m not alone on this roller coaster of life and I know that there is always that […]

Gravity, a force, a natural phenomenon that keeps us grounded and safe from floating away aimlessly into Space. When thoughts are spiraling and emotions are swirling, Gravity becomes more profound than it ever has before. The initial subtle Awareness is a (big) tap from the Universe. Immediately following the awareness that Gravity is literally what […]

This phrase is not one we are programmed to live by. It is always ‘hold on tight’. Hold on tight or you may lose it. I have to come realize that holding on loosely creates SO much more inner freedom + peace. Why cling tight to people, things, thoughts + emotion? Is it fear of […]