We accumulate deep layers of samskaras (imprints, impressions) lifetime after lifetime. Some are so ingrained that we fail to notice them. The samskaras exist until we become Aware + release + when we identify with our past karma we resist our shine. It’s human + ok to shed but we have to cultivate the Awareness […]

You know that feeling when you are on a rocky boat + you think it may tip + you know there are hungry sharks waiting. This is a metaphor for the times in life when everything on the outside feels unstable + you are aware of the sharks but one thing remains constant. You may […]

We must handle it. The ups, downs, ins, outs, the whole gamut. The hardest thing to do is to follow the highest path versus the easy one. The highest path will lead you through the heaviest pain, suffering, loss, fear, doubt + low frequency emotions/feelings. It will ultimately lead you to Self truth + liberation. […]

When you make a conscious choice that aligns with your Inner Being/Soul, the Universe responds with subtle authenticity. A clear concise wink. The MOM journey is it’s own Entity. The connection is INeffable. The choices we make in our lives percolate down through our children. I had a MOMent that was a result of Aligning […]

It sounds so simple. Physically you can move in a different direction but the mental shift is the REAL change. It’s reprogramming the mind to be in alignment with the Soul/INner Being. It’s a shift from the known to the unknown. It’s a tap from the Universe saying “hey we can switch tracks if you […]

Our Inner Being thrives on high frequency feelings. Our Inner Being flourishes when we are aligned with our Essence. The Ego tries to be in the drivers seat. The Ego will try + fill your mind with the lowest frequency feelings to throw you off track. It’s real + it’s tricky. To be Aware of […]

Do you find yourself spinning around + around? The thoughts, stories, possibilities, twists, turns, ups, downs, sometimes come crashing down all at once. How do we navigate our life with integrity, grace, and ease when we are confronted with such a barrage of emotional turbulence? We go through. We make a decision to not spiral […]

What an amazing word. Ineffable means that something is too great or extreme to be described with words. I feel like I found my kindred spirit in a word. When you begin the process of freeing yourself, things start to become ineffable. The past year for me has been a roller coaster with loops + […]

What exactly is the center? Most humans perceive the center as an abstract concept unless it’s the center of a doughnut or being the center of attention. Our center, our Essence IS who we are. We are the Awareness that is eternally connected to Source. To see our Essence and BE in our center we […]

Understanding the true meaning of floating is much deeper than the initial thought of floating on a raft with a daiquiri in your hand. When your body floats on water you enter a space of non-doing and simply being. You have trust that you will not sink + the freedom of simply being. All that […]