trauma happens and is real allow yourself to be the witness see the bigger picture and feel experiencing joy and pain at the same time your world is upside down  but INside you are fine a radical knowingness  you are guided and led when the snake comes out to bite and rears it’s destructive head […]

intensity builds , momentum follows so very heavy and simultaneously hollow in between worlds, one old, one new moving in flux, moving through i know the truth of who i am  i know the programming of man i see through illusion of what we were taught old walls crumbling, it gets hot  life on earth […]

you don’t know until you know when you do, you grow digging deep into the unconscious mind seeing the shadows feeling them, be kind in this space of shadow work you begin to see Whole you are not the feelings or emotions you are a light that glows bless + release aspects of you that […]

tears well inside my body slide down my face not tears of sorrow but tears of grace as i lean in, digging deeper inside i receive clarity about life,…the ride it is constant movement forward  no matter the pace the key is to jump off the hamster wheel set your own pace the unknown is […]

energy in motion feeling all the feels the highs, the lows it is all real learning to ride the wave being ok when i fall off standing back up even when tough each breakdown is a breakthrough very real, very true life is not boring, each day a new  i see each day that passed […]

riding the wave  the ebbs and flows are real i am learning to be in the moment it almost feels surreal it is as if i see life through a different lens it is clearer and has no end i am holding on loosely to all things i once believed and watching, discerning as they […]

growth is the prize no matter the size the feeling of lifting up  to see things anew  no relying on another feeling light as a feather not an easy path but the one i choose i evolve and evolve and bruise and bruise the bruises heal i begin to feel i see darkness as a […]

a blank canvas, no map in sight i feel i am falling it’s hard to see light my mind travels back to a different life than now intense to understand impossible to forget i wish sometimes the programmed mind would reset memories of what was plans i had made was it all for nothing because […]

A tidal wave of emotions swept through me this week i didn’t see them coming and it caused me to feel weak i felt trapped in the story of what my life was it isn’t that i want something different now it is the feeling of lost love i see now that love isn’t something […]

swirling, moving, in motion with flow the momentum fluctuating as we go sometimes speedy, moving so quick sometimes it slows down…thank g-d or i’d get sick inviting balance, a root we can trust otherwise life becomes a rush pause to enjoy, be in the now this is all we have, ours to endow i am […]