trauma happens and is real
allow yourself to be the witness
see the bigger picture and feel
experiencing joy and pain
at the same time
your world is upside down
but INside you are fine
a radical knowingness
you are guided and led
when the snake comes out to bite
and rears it’s destructive head
pause, feel, know
anything outside of you
is out of your control
you can respond from within
knowing who you are
feeling Source Energy close
remembering you’re a STAR
YOGASOUL: MINDFUL MOVEMENT 