the feeling bubbles up again
i thought the chapter was closed
but it came towards me again
like a forceful hose
pulled back into the trauma
that
was
but this time i greeted it with
acceptance and love
i release the blame, the shame, the guilt
i know my move was right
it doesn’t stop the hurt
and the feeling inside of being tight
i know the emotions pass through
so i allow myself to feel
this is my life and it is real
i was living in a fog, a delusional space
i was not seeing clearly and praying for grace
grace to be, grace to love, grace to see the divine
when i am in this space i know all is fine
this work is day by day, honoring where i am at
i know that i am being held or i would already be splat
this journey of life is not a straight path
the twists and turns cut you in half
all of the moments shape who we are
our soul learns and grows
to see the inner star
the divity within is beneath all the stories
it is the one truth, it is our glory
YOGASOUL: MINDFUL MOVEMENT 