This phrase is not one we are programmed to live by. It is always ‘hold on tight’. Hold on tight or you may lose it. I have to come realize that holding on loosely creates SO much more inner freedom + peace. Why cling tight to people, things, thoughts + emotion? Is it fear of losing? What are you gaining by holding so tight? Nothing. What are you losing? Maybe your sanity.
The act of holding on tight is not the actual experience itself rather the feeling you have created. You have decided that in order to have something you must grip hard. You let the thought, person, emotion take over. What about the Being behind the grip?
Your Soul does not cling or grip. Your Ego does. So for clarification, hold on loosely to ALL and keep loving + being and feel the effects of hanging on loosely. Kinda nice!
YOGASOUL: MINDFUL MOVEMENT 