UPside down

INsight

Sometimes it feels like everything is in place and within a millisecond you are turned upside down. Nothing dramatic needs to occur. It can be a song. It can be reading an old email. It can be a message you see on someone’s car. It can be a flock of birds swiftly passing by you. It can be a gust of wind that rushes through your body. It can be the memory of a loved one piercing through your heart. It can be one sentence that a friend shares with you. It can be seeing yourself clearly for the very first time. This swift shift is proof that your entire existence is managed INside. We need to check INside with our INsight. We need to become aware that we are the essence not the stories. We need awareness that we are beyond the triggers. We need to shield our Self from our self. We mustn’t push the triggers away but we must acknowledge that they do not define us. We are not the mayhem. We are observing it and learning how to LOVE through it.